What is circuit training?

Circuit training involves performing a number of exercises in a sequence. These exercises are set up in 'stations' where an exercise is performed for a specific number of repetitions or for a set time period before moving on to the next station.

 

A circuit is generally 6-15 stations long and is scheduled to take between 5-20 minutes with 15-30 seconds rest between each individual station.

 

What are the benefits of circuit training?

 

Circuit training is a method of training used for developing a number of fitness components particularly strength, aerobic power and mobility. Circuit training is great to increase overall fitness and strength levels while also providing a break from normal training. This keeps training fun and interesting.

 

A well designed circuit will increase overall body fitness and tone as a good circuit should not exercise the same body part.

A suggested circuit could be as follows:

Total body (skipping)

Upper body (push-ups)

Lower body(squats)

Core and trunk(sit-ups)

Total body(burpees).

 

The type of exercises chosen, the technique used to perform them and the individual’s capacity will determine the degree of improvement.

 

Circuit training requires minimal amounts of equipment, is easy to administer and is a versatile form of training that helps to remain interested in training sessions.